Rotator Cuff Rehab Exercises: The Iron Neck is Mightier Than The Sling
Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
Neck Exercises for Cervical Stenosis or Sciatica
It starts simply enough—a twinge of neck pain or bit of numbness in your hands or feet, or perhaps in your back. Then you begin to feel weakness in your arms or legs. Suddenly you wake up one morni...
How to Prevent Concussions Through Neck Training
Want to learn how to prevent concussions through neck training? In this article on concussion prevention, we'll cover everything you need to know about limiting head injuries by strengthening the n...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Are you experiencing the whiplash effect? If you have ever had the severe neck pain that comes with this condition, you know that it can be debilitating. The slightest movement of your head or...
Best Exercises for Pinched Nerve In Neck
Whether you’re a professional athlete or work in an office, neck pain is extremely common. If you’re experiencing daily pain in your neck, it could be a sign of a pinched nerve. A pinched nerve is ...
How to Get a Thicker Neck at Home Fast: Exercises for Bigger Neck Muscles
Having a thick neck isn’t just for looks - pro athletes, bodybuilders and everyday gym-goers alike can benefit from thick neck muscles. Adding neck exercises to your daily workout can yield life-ch...
How to Improve Neck Posture: Why Proper Neck Posture is so Important
Do you experience frequent neck pain and stiffness? Are you unhappy with the way your posture looks? If so, you're in the right place. Today, we're going to explain how to improve your neck posture...
Weak Neck Muscles Exercises: Say Goodbye to Neck Weakness for Good!
If your head is feeling a bit heavy, you get frequent headaches, and you're feeling tons of neck pain, then you probably have a weak neck. In fact, most people do have weak necks. This is one of th...
Why Do I Have Neck Pain? 8 Possible Culprits for Your Stiff, Aching Neck
A stiff neck is characterized by neck pain, soreness, and difficulty moving the neck. Sometimes it is also accompanied by back, arm, chest, and shoulder pain. Everyone experiences getting a stiff n...
Neck Tightening Exercises: Eliminating Turkey Neck & Saggy Skin
If you’re like most adults, you probably view turkey neck and loose skin as an inevitable byproduct of aging. However, did you know that there are actually neck tightening exercises you can do that...
Neck Pain From Golf: Prevention & Treatment Tips
If you're suffering from golf-related neck pain, it can prevent you from fully enjoying something you love. Whether your pain is persistent throughout the round or you feel it later that night when...
Neck Fat Exercises: Get Rid of That Double Chin With These Slimming Workouts!
Is it possible you could clear up that unsightly double chin with some neck fat exercises? This is a question anyone who’s self conscious about the way their neck looks has pondered once they’ve di...
The Best Neck Exercises for Boxing: Boxer Workouts to Improve Performance & Decrease Injury
Don't let a weak pencil neck be the reason you lose a fight you've been training for, or worse, be the reason you have to sit out of training for a few months with an injury. Instead, strengthen yo...
Best Neck Exercises For Mass & Injury Prevention
Exercise should be an essential part of your health and wellness routine - but do you really need to do exercises to strengthen neck muscles? The short answer is yes - you should be doing neck stre...
Why Does My Neck Feel Tight? Causes & Treatment for Tight Neck Muscles
Have you been wondering to yourself...why does my neck feel tight? If so, you've come to the right place. Today, we'll explore all the causes of tight neck muscles and provide tips to help you reli...
Side Neck Muscles: What Are They and What Do They Do?
Want to learn how to work out the muscles on the side of your neck? You've come to the right place. In this article, we'll share our three favorite Iron Neck exercises with you that directly target...
Wrestler Neck Workout: Exercises for Wrestling Injury Prevention & Enhanced Performance
For wrestlers, a strong neck can mean the difference between triumphant victory and painful defeat. During a wrestling match, weight is frequently placed on the head and neck, and the body can be a...
Neck Bridge Exercise: How to Do It and Safer, More Effective Movements to Consider
We’ll teach you how to do neck bridge exercises correctly, but we’ll also empower you with safer, more effective exercises that train the same muscle groups. But before we get into all that, let’s ...
Neck Harness Alternative: Introducing the #1 Neck Exercise Machine in the World
When it comes to neck training, many devices and methods promise results. But what's the best approach to get the neck strength, posture, or pain relief you desire?
Neck Stability Exercises: How to Stabilize the Neck Through Strength Training
Have you ever woken up with a stiff neck, struggled with nagging neck pain after long hours at the desk, or just wished you had better posture? You're not alone. Millions of people struggle with ne...
Neck Exercises for Tinnitus: Make That Ringing Stop Through Neck Strength Training!
Neck training will specifically help in the issue of cervical tinnitus, not medical conditions such as Ménière’s disease or vestibular schwannoma. If you don’t have any underlying medical condition...
How to Prevent Whiplash: Neck Exercises to Lower your Risk of Injury
Every year, more than a million cases of whiplash injuries are reported in the United States alone. Almost half of this number suffers from the after-effects long after the injury occurred. What a ...