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    Iron Neck Varsity Bundle

    IRON NECK

    VARSITY BUNDLE

    $339.99$399.99

    • Description
    • What's Included  

    The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and bjj/mma athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. The Varsity is ideal for increasing neck size, improving stability and core strength, resisting chokes and head rotation, and reducing risk of concussions in contact sports. We don’t generally recommend this model for early-stage rehabilitation.

    If you want a more customized bundle, checkout our Build Your Bundle Page

    - 25 lb. Resistance Band

    - Cinch Anchor

    - Door Anchor

    - Skull Cap

    - Exercise Poster

    - Set of 3 Interchangeable Front Pads

    • 30 Day Money-Back Guarantee

    • Product Features

    AIRFIT TECHNOLOGY

    A custom fit is key. Inflate the rear pad with air using the AIRFIT Bulb to keep the Iron Neck snug

    INTERCHANGEABLE FRONT PADS

    Heads come in all sizes. Our pads use hook and loop connections to remove quickly and easily

    ADJUSTABLE HEAD STRAP

    Set the height of your Iron Neck by using our colored bracket emblems

    • Key Benefits

    Improved Posture

    Build neck strength to counter "tech neck"

    Pain Relief

    Eliminate pain and stiffness in your neck and back

    Injury Prevention

    Prepare your neck for concussive whiplash forces

    • Frequently Asked Questions

    Q: How do I setup the Iron Neck? 

    Iron Neck can be used in any of the following three ways:

    • Connecting to a secured vertical post using a resistance band and a cinch anchor
    • Connecting to door using door belt or door anchor
    • Clipping into an adjustable cable pulley system 

    If connecting to a cable pulley weight stack, you will only need the Iron Neck. Every Iron Neck purchase comes with a resistance band, connection anchor, and skull cap. Teams often work Iron Neck into their lift rotation by connecting them to their squat racks using the resistance band and cinch anchor. The resistance band gives you the portability to use the Iron Neck almost anywhere.

    Q: Where does the resistance come from?

    There are two potential forms of resistance training with Iron Neck: horizontal and rotational. The horizontal resistance comes from connecting the Iron Neck to a resistance band or cable pulley machine, pulling you from a very high lever point on the body, requiring muscle activation throughout the entire kinetic chain. Rotational resistance, available in our Varsity and Pro models, is applied using a tension brake as the slider moves around the guide track. Fixed resistance with the Varsity model. Adjustable resistance with the Pro model.

    Q: Why is rotational resistance important?

    Rotational resistance is most important for athletes due to how rotational head acceleration can affect the brain. Rotational forces are believed to be even more injurious to the brain than linear forces because it can cause twisting and tearing at the brain stem. Part of the neck’s job is to slow head acceleration after impact or a fall to the ground to reduce the amount of force/energy transferred from the body to the brain. Building rotational neck strength adds another layer of protection against concussion risk.

    Q: What is covered under warranty?

    Iron Neck is fully warranted against manufacturing defects for a period of one year after purchase. Costs for shipping, material and labor are covered under first year warranty. After 1 year, Iron Neck will repair damage to Iron Neck at customer's expense. If for any reason you experience mechanical failure during intended use, reach out to us at support@iron-neck.com.

    Exercise Roadmap

    Seamlessly transition through phases of Iron Neck training while building neck strength and improving posture, mobility and technique.