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1. Fasten the Speed Training Belt around your waist. Tighten by looping the adjustable belt through the square rings and firmly pressing the hook and loop fastener together. The belt should lay flat for the free-motion ring to operate smoothly. NOTE: The Speed Training Bundle should fit snugly around the waist without restricting movement.
2. Attach one or both ends of the bungee by clipping the attached metal carabiner to the free-motion ring on the Speed Training Belt.
3. Anchor the other end of the bungee by clipping the attached metal carabiner to a stationary point. A stationary point is any structure that is completely stable. Anchor point should be at the same level as your waist or lower.
Key Benefits
Perfect for the injured person to improve muscle regeneration
Effectively reduce fat in the legs and waist
Exercise fast twitch muscles and build speed and agility
