Been a month since I've been using the iron neck. It's been slowly improving my posture and my back pain has been getting better!
Amazing. My neck has been injured for over two years from weight lighting. Physio therapy stretches have helped but are nothing compared to the strength and flexibility regained by using the iron neck. Couldn’t recommend enough.
As a boxer we get hit in the head for fun. This amazing tool takes the sting right out of a well placed hook by strengthening the neck muscles required to stabilize your head.
You gotta have a strong neck in jits. And this seems to help for sure.
Adapting to the iron neck is like anything else - moderation and some linear programming. I knew my neck was a weak part but didn’t realize how well strengthening would be for eliminating my pain. 100% recommend