The Iron Neck Pro is our most popular model and combines the best features from the Starter and Varsity models, making it the ideal choice for rehabilitation, reducing injury risk, and strength training applications. The variable friction dial works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied and take complete control over your training. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction to bust through training plateaus and accelerate strength gains.
Every Iron Neck Pro comes with a 3-pack of interchangeable front pads and is equipped with AirFit technology to inflate the rear pad, allowing for a snug, custom fit for every head size and shape. It also includes a 25 lb resistance band, an EZ Cinch Anchor, and 8 Skull Caps for extra comfort and sanitation. Our bands are cloth-wrapped for added durability and safety, resting at 3 feet in length and able to stretch to 9 feet for maximum tension. High quality steel carabiners on each end provide a strong, secure connection to any of your three anchor options, allowing you to train at home or on the go.
Iron Neck training is consistent across all models in the ability to train every muscle in your neck and core from many different angles. Once you’ve set up your training station and secured the Iron Neck Pro on your head, connect the resistance band on each end and step back to add as much tension as desired. You’ll be amazed when you feel your entire body engaged in isometric training like you’ve never felt before as you resist the tension from the band.
Each Iron Neck includes an exercise poster and free access to a library of training videos. Get set up in as little as 60 seconds and get started with our fitting guide and 3-phase F6 workout to start making progress on your fitness journey.
Each Pro comes with: