Iron Neck Varsity works with any weight-loaded cable pulley system, pneumatic resistance machine or resistance band. With our resistance bands, you can use the Iron Neck anywhere. The cinch anchor securely loops around any stable vertical post (i.e. squat rack, structural column, goal post, basketball hoop, etc). Clip one end of the resistance band into the cinch anchor and the other into the Iron Neck and you're good to go!
STEP ONE Select Iron Neck Size (see chart in images)
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Standard: fits heads with cap sizes 6.5" - 7.5" (head circumference 20.5" - 23.5")
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Large: fits heads with cap sizes 7.5" - 8.25" (head circumference 23.5" - 26")
STEP TWO Select Resistance Band
(see images for explanation)
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Starter (0-25 lbs resistance)
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Intermediate (0-35 lbs resistance)
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Advanced (0-50 lbs resistance)
