Iron Neck can be used in any of the following three ways:
- Connecting to a secured vertical post using a resistance band and a cinch anchor
- Connecting to door using door belt or door anchor
- Clipping into an adjustable cable pulley system
If connecting to a cable pulley weight stack, you will only need the Iron Neck. Every Iron Neck purchase comes with a resistance band, connection anchor, and skull cap. Teams often work Iron Neck into their lift rotation by connecting them to their squat racks using the resistance band and cinch anchor. The resistance band gives you the portability to use the Iron Neck almost anywhere.