Iron Neck Home


Regular price $325.00 Price: $259.00 Sale


A safe and consistent training tool designed to enhance functional fitness and injury recovery, Iron Neck Home incorporates the full range isometric neck and core training of the Pro but with no rotational resistance.

​Perfect for individuals looking to rebuild neck stability and core strength.

​Iron Neck Home works with any weight-loaded cable pulley system, pneumatic resistance machine or resistance band. With our resistance bands, you can use the Iron Neck anywhere. The cinch anchor securely loops around any stable vertical post (i.e. squat rack, structural column, goal post, basketball hoop, etc). Clip one end of the resistance band into the cinch anchor and the other into the Iron Neck and you're good to go!

For door setup, add a door anchor or door belt to turn any door into an Iron Neck workout station!

​ STEP ONE     Select Iron Neck Size (see chart in images)
  • Standard: fits heads with cap sizes 6 1/2" - 7 1/8" (head circumference 20 1/2" - 22 1/2")
  • Large: fits heads with cap sizes 7 1/8" - 8" (head circumference 22 1/2" - 26")
STEP TWO     Select Resistance Band (see images for explanation)
  • Starter (0-25 lbs resistance)
  • Intermediate (0-35 lbs resistance)
  • Advanced (0-50 lbs resistance)


Buying for a team? Check out our Bulk Pricing Page.


Frequently Bought Add Ons:

Used by The Best

Which Model Do I Need?

Watch this video to learn a little more about what makes each Iron Neck different, and which one is best for you.

State-of-the-Art Features

Customer Reviews

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United States

excellent injury prevention

this helped me in jui jitsu class for not injuring my neck!! never could work the sides like this and that is the main part of the neck to protect!

Ann R.
United States


Matt met me at their corporate offices, and instructed me on how to set up the Iron Neck in my home, how to get ready, and we went through a series of exercises to make certain I was doing them with proper form. I have been using it now for four days, and already have better range of motion, and fewer aches. This product and the Iron Neck team are top notch!

Justin J.
United States


For context - I have a disc issue with c5 and c6 that have bugged me for years. I bought this hoping it would help strengthen my neck enough to take the load off those two discs so I could return to training and distance running. Day 1 with it I decided I was sending it back - it was a waste of money... then I decided - dude - it took you 40 years to get this wrecked, give it at least a few weeks. 3 weeks in - I can't say enough about it. It didn't happen overnight, but in due time, I started seeing lasting results. My range of motion is much greater and posture is noticeably different. Fantastic piece of equipment that should be a staple for anyone in contact sports, and, desk jockeys who sit rounded and ****** all day.

jeff z.
United States

Iron neck review

Never got to use it, looks like a really good product. I just did not have time to learn the exercises or work it into my routine at the gym at this time. May try it again later when I do have time.

Tyler G.
United States

Worth the investment

Cost point made me hesitant. Iron neck seems to be a well made piece of equipment with good customer service. To me, it is worth the investment in taking ownership of my neck pain.



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