The Iron Neck Hip & Glute Training Band delivers a higher level of lower body resistance training. By positioning the circle above the knees during a warm-up walk—be it forward, backward, or side-to-side movements--you can strengthen your hip abductors and external rotators while training better form and alignment for your squats and deadlifts. You can also wear the Hip & Glute Training Band during the lift itself to help keep your knees properly pushed out and reduce potential injury risks.
The Hip & Glute Training Band is a great alternative to traditional mobility bands for this type of training, as it won’t slide or slip during use and won’t stick to your skin or rip your leg hair out, either. At a budget price, this is a virtual must-have accessory.