For every 1lb. increase in neck strength, odds of concussion decrease by 5%.
- Journal of Primary Prevention, 2014
The neck is our head's built in shock absorber and can be critical in slowing head acceleration after an impact. Whiplash and rotational forces are often overlooked aspects of concussions but can be mitigated with proper training. The neck isn’t confined to linear directions of movement. Your neck training protocol shouldn’t be either.
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