SIX FOUNDATIONAL EXERCISES

3 rotations clockwise + counterclockwise

5 REPS FACING ALL 4 DIRECTIONS

8 REPS over each shoulders facing forwards + Backwards

8 reps facing forwards + backwards

8 REPS tracing both directions facing forwards + Backwards

5 reps facing all 4 directions

ADVANCED EXERCISES

10 Advanced Exercises

IRON NECK AROUND THE WORLD

Full Six Foundational Exercises Workout video



THROWBACK VIDEOS (The O.G. Collection)

Georgia Tech Iron Neck Training (Nov 2013)

Multi-Movement Workout At EXOS (Dec 2012)

Full workout walkthrough with tips and advice (Dec 2012)

College Strength Coach Doc Kries on Iron Neck (Dec 2012)

WTF are those people doing in the park? (Feb 2012)

The Original Iron Neck Exercise Video (Feb 2012)

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