Pick Your Iron Neck Package
Scroll through our Iron Neck Models and Training Accessories. Select the gear you want and build a custom package that's right for you!
Build Your Iron Neck Bundle
Scroll through our Iron Neck Models and Training Accessories.
Select the gear you want and build a custom package that's right for you!
Models sold in this section come with 3 front pads for small, medium, and large size heads in addition to a getting started guide. Accessories sold separately below.
Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. Build neck, back and core strength through isometric exercises that also reduce stiffness and improve mobility. Resistance is provided by the included resistance band and home setup (or by connecting to cable weight stack in a gym). Iron Neck Starter has no rotational braking component, allowing the user to experience friction free rotation that is exceptionally smooth and easy.
The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and BJJ / MMA athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. It's important to note that while the Varsity is a fine choice among athletes and fitness enthusiasts, we do not recommend this model for rehabilitation purposes.
Iron Neck Pro is the most advanced neck training solution for improving posture, rehabilitating neck and back injuries/pain, and reducing injury risk. Resistance is provided by the included resistance band and home setup (or cable weight stack in a gym). Iron Neck Pro is different from the Starter and Varsity models with its Variable Friction Dial, which works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied when turning your head. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.
Linear Resistance is applied through the use of our Resistance Bands. We recommend starting off with 25 lbs. but experienced athletes may prefer more weight. Note: we do not recommend our 10lb. bands for Varsity Models.
Your resistance band will need to be anchored to either a door, vertical post, or squat rack. Select from our three anchors below.