Find Success with New Habits

Staying Motivated

Staying motivated to keep good habits and avoid past behaviors can be difficult, but it is achievable. To stay motivated, it’s important to set attainable goals for yourself and break them down into manageable steps.

It's also helpful to track your progress so you can see how far you've come. Knowing any milestone you reach helps as a motivating factor to continue pushing yourself and forging ahead. Another great way to stay inspired is to assess the positive impact your new habits have made and continue to make in your life.

Goals, habit tracking, and reflecting on progress are all important factors in staying motivated!

James de Lacey

James is a strength & conditioning coach and has worked professionally in the International Rugby Union and Rugby League. He currently owns and runs Sweet Science of Fighting focusing on physical preparation for combat sport athletes.

Erica Holzman

Erica has been in the health and fitness industry for 30+ years. She is an experienced registered yoga teacher, a middle school PE teacher, and has been teaching yoga for 10 years as well as doing personal training.

Claire Donahoe

Claire has been a personal trainer with Camp Gladiator for 6 years and a Precision Nutrition coach for 5 years. Claire has a science and evidence based approach to training with over 15 years experience.

Barton Bryan

Bart is passionate about the elite mindset of athletes and performance artists. He has spent the last 15 years in Austin, TX helping thousands of people get healthier through Camp Gladiator boot camps, one on one personal training, and through his performance podcast - The Mindset Forge.

"When it comes to these goals that we have, it's not that we have to, it's that we get to."

- Erica Holzman

"With habits, you want to allow yourself some grace. But you also can't make excuses."

- Claire Donahoe

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