20% Off Site Wide | Father's Day Sale

Search Our Shop

Team Sports Program

Phase 1 of the Team Sport Training Program blends anti-rotational, static holds and rotary based exercises to activate muscle groups responsible for stability and to develop kinesthetic awareness which will lead to improved effeciency and reduced injury concern. Phase 1 exercises in 3 sets of 10 repetitions of each exercise and in each direction except for the carry which we'll hold for 30 seconds. Look to perform this program 2 - 3 times a week or prior to your sport or activity practice.