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Tactical Athlete Program

Phase 1 of the Tactical Programming is designed to develop job specific strength, endurance and flexibility for the head, neck and upper back. We look to improve basic funtions and ranges of motion to either prepare for the rigors of rucking or undo years of hard work put in. Endurance is a huge priority for operators, so these programs are time based and we're starting with 20 seconds per exercise, in each direction 3 times a week. You can recycle this workout by adding 10 seconds per exercise each week, building toward 40 seconds each.