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Posture Mechanics Program

In Phase 1 we utilize single planes of motion with an emphasis on scapular function. By creating a solid foundation for the head an neck we can eliminate compensations, poor movement mechanics and general dysfunction. Perform Phase 1 exercises in 3 sets of 8 repetitions of each exercise and in each direction, 3 times a week.

In Phase 2, we continue to work on scapular function and add multi joint movements to begin integration which requires local muscular endurance as well as intra-muscular coordination. Perform Phase 2 exercises in 3 sets of 10 repetitions of each exercise and in each direction, 2 - 3 times a week.