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Combat Sports Program

Phase 1 of the Combat Sports is intended to build endurance and improve flexibility which will serve as a foundation for the strength we will build in Phases 2 through 4. This program will look to foundational exercises to develop midline stability so that it can progress to multi-joint, multi-plane drills that are required of combat athletes & enthusiasts. These programs are time based to develop endurance and we're starting with 20 seconds per exercise, in each direction 3 times a week. You can recycle this workout by adding 10 seconds per exercise each week, building toward 40 seconds each.