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Active Aging Program

Phase 1 of the Active Aging Program is designed to activate problematic joints & muscle groups that typically lead to kyphotic posture. This workout is intended to help increase muscular capacity and flexibility in the neck, upper back, hips and legs to allow for better strength through larger more functional ranges of motion. Perform Phase 1 exercises in 2 sets of 8 repetitions of each exercise and in each direction, 1 - 3 times a week. This program should be done to tolerance of resistance exercise.