HEALTH AND FITNESS

FUNCTIONAL NECK + CORE TRAINING

To Improve Health and Performance

"I play a lot of golf and I’m putting great pressure on my back and neck as I swing. It’s a pleasure now to complete a round of golf and not have significant pain in my neck or stiffness in my back."

STEVE, IL | Customer since Fall 2017

IRON NECK

TOTAL BODY HEALTH AND FITNESS

The Iron Neck allows you to safely add strength to your neck and core which are essential to maintaining overall health. A strong, stable neck and spine can improve your posture, alleviate pain throughout the body and improve imbalances caused by occupational strain or lifestyle.

Strength Prevents Strain

Your head weighs 10-12 pounds. However, looking down at your mobile device or computer screen for extended periods of time in a protracted position can put as much as 60 pounds of strain on your neck.

Better Posture. Less Pain.

Neck and core strength are critical to improving your posture. Better posture means less pain and more confidence.

Complete Core Strength

Training your core through functional movement is a major contributor to balance, mobility, and overall fitness. Iron Neck training is a full body workout that takes just a few minutes and is completely portable.

Occupational Hazards

A strong and stable neck is important whether you are a physician leaning over patients all day, working at a desk 40+ hours a week, or wearing heavy equipment in dangerous environments.

Advanced Progressions

Once you master the six foundational movements, incorporate kettle bells, medicine balls, and additional bungees for advanced training exercises.

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uses Iron Neck!

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to another level?

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WILL IRON NECK HELP ME?

IT’S TIME TO TRY IT OUT

Try Iron Neck Free for 30 Days. Feel improvements in strength, mobility and posture in one month or we’ll take it back.

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