Strength Prevents Strain
Your head weighs 10-12 pounds. However, looking down at your mobile device or computer screen for extended periods of time in a protracted position can put as much as 60 pounds of strain on your neck.
Better Posture. Less Pain.
Neck and core strength are critical to improving your posture. Better posture means less pain and more confidence.
Complete Core Strength
Training your core through functional movement is a major contributor to balance, mobility, and overall fitness. Iron Neck training is a full body workout that takes just a few minutes and is completely portable.
A strong and stable neck is important whether you are a physician leaning over patients all day, working at a desk 40+ hours a week, or wearing heavy equipment in dangerous environments.
Once you master the six foundational movements, incorporate kettle bells, medicine balls, and additional bungees for advanced training exercises.