< Fitness Bundle Exercises - Shoulders - Iron Neck
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    Shoulder EXERCISES

    Shoulder EXERCISES

    Base Stance

    Y-Pull

    Base Stance 

    Y-Press

    Base Stance 

    W-Pull

    Base Stance

    Protraction/Retraction

    Lying

    Shrugs

    Base Stance Vitruvian

    Pull Combo

    Base Stance Lateral

    Raise/Pull Combo

    Base Stance

    Lateral Raise

    Base Stance Side

    Internal Rotation

    Kneeling Upright Row

    to Overhead Press 

    Pull Aparts

    (palms down)

    Pull Aparts

    (palms up)

    Base Stance

    Face Pulls

    Base Stance

    Reverse Fly

    Base Stance Front

    Raise (Alternating)

    Standard Base

    Front Raise

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    Lower  Body