< Fitness Bundle Exercises - Core - Iron Neck
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    Core EXERCISES

    Core EXERCISES

    Quadruped

    Bird Dogs

     

    Base Stance Standard

    Curl to Squat

     

    Push Up Position

    Overhead Pulldown

     

    Half Kneeling

    Lateral Crunch

     

    Base Stance

    Lateral Crunch

     

    Split Stance

    Crunch

     

    Half Kneeling

    Crunch

     

    Push Up Position

    Pulldown to T Combo

     

    Lying Hollow

    Body Pullover

     

    Lying Hollow

    Body Floor Press 

     

    Lying Leg

    Lowers

     

    Base Stance Pallof

    Press (Unilateral)

     

    Base Stance

    Crunch

     

    Base Stance Straight

    Arm Circles / Shapes

     

    Base Stance

    Hi to Lo Chop

     

    Base Stance

    Lo to Hi Chop

     

    EXERCISE LIBRARY

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    ARMS 

     

    Back

     

    Chest

     

    Shoulder

     

    Core

     

    Lower  Body