< Fitness Bundle Exercises - Arms - Iron Neck
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    ARM EXERCISES

    ARM EXERCISES

    Base Stance Reverse

    Facing Overhand Curl

    Lying Standard Curl

    (Alternating)

    Base Stance 

    Overhand Curl

    Lying Standard 

    Curls

    Base Stance Reverse Facing

    Underhand Curl (Alternating)

    Base Stance Reverse Facing

    Overhand Curl (Alternating)

    Hinged Stance Lo to Hi

    Tricep Kick-Back

    Hinged Stance Hi to Lo

    Tricep Kick-Back

    base stance

    high curl

    Base Stance Standard

    Curl (Alternating)

    Base Stance

    Standard Curl

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