UAB & The Heart of a Champion

Resurrecting a football program is no small task. For University of Alabama at Birmingham's Director of Sports Performance, Lyle Henley, a creative approach to training promises a bright future for the Blazers.

How to get a Thicker Neck

Stretches & Exercises for Pinched Nerves

The Ultimate Guide to Suboccipital Muscles

UAB & The Heart of a Champion

Resurrecting a football program is no small task. For University of Alabama at Birmingham's Director of Sports Performance, Lyle Henley, a creative approach to training promises a bright future for the Blazers.

How to get a Thicker Neck

Stretches & Exercises for Pinched Nerves

The Ultimate Guide to Suboccipital Muscles

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