General Mobility Work, Speed and Agility training, Banded, Squats, Banded Bench Presses, Pull-up, Assistance, Jumping, Plyometrics, Aerobics, Flexibility Exercises, Stretching, General Conditioning, Prehabilitation, Rehabilitation
Key Benefits
Perfect for the injured person to improve muscle regeneration
Effectively reduce fat in the arms, legs and waist
Perform more reps with better form as you build strength in your arms and back