The Hip & Glute Training Band delivers a higher level of lower body resistance training. By positioning the circle above the knees during a warm-up walk—be it forward, backward, or side-to-side movements--you can strengthen your hip abductors and external rotators while training better form and alignment for your squats and deadlifts. You can also wear the Hip & Glute Training Band during the lift itself to help keep your knees properly pushed out and reduce potential injury risks.