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    RESISTANCE TRAINING

    Take Hold Of Your Training

    If you’re looking to start getting fit and exercising from home, you need to check out our diverse, affordable collection of resistance training equipment. You don’t need much to get started, and you can change your entire life with just an hour or less a day. All you need to start your journey are a couple of items, and to get the most out of them, a door!


    That’s right - with just your bedroom door and a few essentials, you’ll have a home gym up and running in no time. Save tons of money on expensive gym fees, while saving time driving to your facility and waiting for equipment at your gym.

    What Is Resistance Training?

    Before we go any further, we need to quickly explain what this style of training even is, and how it compares to other types of exercise. It’s all in the name - resistance training relies on some form of resistance to push & strengthen your muscle fibers.


    Whereas conventional exercises may implement weights - such as a barbell with plates or dumbbells - resistance training uses either cables or bands. This makes it far more feasible to get started at home, because you can safely and efficiently train from the comfort of your bedroom! No need to worry about hurting yourself with weights or damaging your floor.


    It’s also far cheaper than investing in an entire weight set, but provides the very same benefits. In fact, it’s worth arguing that resistance training equipment actually allows for even more exercises than traditional weights do.

    How Does It Work?

    The way any type of exercise works is by creating microtears in your muscle fibers. You create a stimulus in these fibers everytime you train, and force your body to build back up and recover from said stimulus.


    The result is a bigger, stronger body, which is capable of handling even more stress than you previously put it under! Over time, your goal should be to compound upon this stimulus, pushing your body a bit further each and every week - this is known as progressive overload.


    And while adding just a tiny bit more resistance each training session might not yield immediate muscle or strength gains, over the course of a few months, you’ll make sustainable progress that can be seen and felt!

    What Resistance Training Equipment Do You Need At Home?

    We already mentioned that resistance training equipment is readily available and super cost effective, but what all do you need to get started? With so many different types of products currently on the market, it can get overwhelming if you’re just starting your fitness journey.


    We’re going to cut through all the nonsense and explain what exactly you need to grab today to begin training from home.

    Resistance Bands

    Of course, the most important piece of equipment is the resistance belts or loop bands themselves. These are what provide actual resistance, and force you to apply strength and power while performing a movement.


    There are a lot of different types of these, and they all have their place in your home gym or fitness facility.

    For example, you have your basic power bands, which can be used for a multitude of exercises. These are also a really great tool for warming up, or adding some resistance to your existing weight training regimen.

    Then, there are special bands for specific muscle groups or exercises. Take our glute band for example. This product in particular is used to strengthen and activate your glutes and hip flexors when doing lateral walks, monster walks, etc. These products are great on their own, and can be used for whole body fitness. However, to really get the most out of them, you’ll need to add some accessories.

    Accessories To Use With Resistance Bands

    To round out your home gym and unlock even more exercises and movements, you’ll need to grab some resistance accessories to use with your bands or loops. There are no shortage of these, but here are some of the most essential:

    • Training bar to attach to your bands
    • Single handed grip handles
    • Tricep handles
    • Foot & ankle straps
    • Door anchors (for attaching your equipment to your door)

    By grabbing one of each of these, along with the resistance bands themselves, you are essentially building an entire fitness facility that can be stored in a drawer, and used for whole body fitness. But if you want to really build the best fitness facility possible, you should look into our complete fitness bundles!

    Complete Fitness Bundles

    Instead of picking and choosing different products and slowly piecing together a home gym, you can just grab one of our fitness bundles. These come in a few different options depending on how intense you want your training to be, how big of a budget you’re willing to invest into yourself, etc.


    However, we have an option for everyone. Whether you’re just looking to train or rehab your shoulders, or opt for our fully loaded bundle - you can grab everything you need all at once, and get started exercising from the comfort of your own home. These include:

    • Resistance bands (ranging from 5lbs-50lbs) for strength training
    • Resistance loops/belts for warming up and activating muscles
    • Attachments you need to actually perform the exercises
    • Drawstring bag to hold everything
    • Exercise poster to help you get started on your fitness journey

    Where Is The Best Place To Buy Resistance Training Equipment For Your Home?

    Now that you know all the benefits of investing in resistance straps, bars, and handles, you’re likely wondering where to start looking for these. The good news is, the best place to buy all your exercise essentials is right here at Iron Neck. All our products are manufactured to the highest standards, and yet you can get an entire home or office gym set up without spending an arm and a leg!


    We carry affordable resistance band handles & straps to help you perform your isolation movements. But, we also have an incredibly innovative & effective resistance bar to help you with your compound movements and maximize your strength gains! There is a reason people all around the world trust us and build their own fitness facilities using only our equipment & accessories.


    You can invest in yourself today by shopping for all your exercise needs, from neck harnesses and resistance band anchors to complete fitness bundles and everything in between, we are your one-stop shop for all things fitness!