If you’re looking to start getting fit and exercising from home, you need to check out our diverse, affordable collection of resistance training equipment.
You don’t need much to get started, and you can change your entire life with just an hour or less a day. All you need to start your journey are a couple of items, and to get the most out of them, a door!
That’s right - with just your bedroom door and a few essentials, you’ll have a home gym up and running in no time.
Save tons of money on expensive gym fees, while saving time driving to your facility and waiting for equipment at your gym.
What Is Resistance Training?
Before we go any further, we need to quickly explain what this style of training even is, and how it compares to other types of exercise.
It’s all in the name - resistance training relies on some form of resistance to push & strengthen your muscle fibers.
Whereas conventional exercises may implement weights - such as a barbell with plates or dumbbells - resistance training uses either cables or bands.
This makes it far more feasible to get started at home, because you can safely and efficiently train from the comfort of your bedroom! No need to worry about hurting yourself with weights or damaging your floor.
It’s also far cheaper than investing in an entire weight set, but provides the very same benefits. In fact, it’s worth arguing that resistance training equipment actually allows for even more exercises than traditional weights do.
How Does It Work?
The way any type of exercise works is by creating microtears in your muscle fibers. You create a stimulus in these fibers everytime you train, and force your body to build back up and recover from said stimulus.
The result is a bigger, stronger body, which is capable of handling even more stress than you previously put it under!
Over time, your goal should be to compound upon this stimulus, pushing your body a bit further each and every week - this is known as progressive overload.
And while adding just a tiny bit more resistance each training session might not yield immediate muscle or strength gains, over the course of a few months, you’ll make sustainable progress that can be seen and felt!
What Resistance Training Equipment Do You Need At Home?
We already mentioned that resistance training equipment is readily available and super cost effective, but what all do you need to get started?
With so many different types of products currently on the market, it can get overwhelming if you’re just starting your fitness journey.
We’re going to cut through all the nonsense and explain what exactly you need to grab today to begin training from home.
Of course, the most important piece of equipment is the resistance belts or loop bands themselves. These are what provide actual resistance, and force you to apply strength and power while performing a movement.
There are a lot of different types of these, and they all have their place in your home gym or fitness facility.
For example, you have your basic power bands, which can be used for a multitude of exercises. These are also a really great tool for warming up, or adding some resistance to your existing weight training regimen.
Then, there are special bands for specific muscle groups or exercises. Take our glute band for example. This product in particular is used to strengthen and activate your glutes and hip flexors when doing lateral walks, monster walks, etc.
These products are great on their own, and can be used for whole body fitness. However, to really get the most out of them, you’ll need to add some accessories.
Accessories To Use With Resistance Bands
To round out your home gym and unlock even more exercises and movements, you’ll need to grab some resistance accessories to use with your bands or loops.
There are no shortage of these, but here are some of the most essential:
- Training bar to attach to your bands
- Single handed grip handles
- Tricep handles
- Foot & ankle straps
Door anchors (for attaching your equipment to your door)
By grabbing one of each of these, along with the resistance bands themselves, you are essentially building an entire fitness facility that can be stored in a drawer, and used for whole body fitness.
But if you want to really build the best fitness facility possible, you should look into our complete fitness bundles!
Complete Fitness Bundles
Instead of picking and choosing different products and slowly piecing together a home gym, you can just grab one of our fitness bundles. These come in a few different options depending on how intense you want your training to be, how big of a budget you’re willing to invest into yourself, etc.
However, we have an option for everyone. Whether you’re just looking to train or rehab your shoulders, or opt for our fully loaded bundle - you can grab everything you need all at once, and get started exercising from the comfort of your own home. These include:
- Resistance bands (ranging from 5lbs-50lbs) for strength training
- Resistance loops/belts for warming up and activating muscles
- Attachments you need to actually perform the exercises (door anchors, straps, handles, etc.)
- Drawstring bag to hold everything
- Exercise poster to help you get started on your fitness journey
Where Is The Best Place To Buy Resistance Training Equipment For Your Home?
When it comes to building out a home gym and finding resistance training equipment to use at home, you have no shortage of options.
This can be both a blessing and a curse, as it gets overwhelming searching for the best options and the best prices. Let us make it easy for you.
Why Iron Neck Has The Best Resistance Training Equipment
Iron Neck is the home of the original neck training equipment & neck harnesses, but we know that you also want to train the rest of your body!
That’s why we’ve sourced the highest quality resistance training equipment for at home & professional use. Whether you’re just getting started with fitness or you’re looking to invest in your own fitness facility, we have you covered with the essentials.
All our products are manufactured using strict standards, so you can rest assured you’re safe when using our equipment - no need to worry about cheap bands snapping and hitting you in the face!
We also make it affordable to get started exercising. For the price of just 2-3 months of membership at your current gym, you can invest in a complete fitness bundle and start saving money in the long run, all while bettering yourself and becoming the strongest version of you.