< Iron Neck Varsity | Team Edition

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    Iron Neck Varsity | Team Edition

    207 reviews

    The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and bjj/mma athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. The Varsity is ideal for increasing neck size, improving stability and core strength, resisting chokes and head rotation, and reducing risk of concussions in contact sports.

    Every Iron Neck Varsity comes with a 3-pack of interchangeable front pads and is equipped with AirFit technology to inflate the rear pad, allowing for a snug, custom fit for every head size and shape. It also includes a 35 lb resistance band, an EZ Cinch Anchor, and 4 Skull Caps for extra comfort and sanitation. Our bands are cloth-wrapped for added durability and safety, resting at 3 feet in length and able to stretch to 9 feet for maximum tension. High quality steel carabiners on each end provide a strong, secure connection to either anchor option, allowing you to train at home or on the go.


    Each Varsity comes with:

    • 1 x Getting Started Guide
    • 1 x Exercise Poster
    • 1 x 35 lb. Resistance Band
    • 1 x EZ Cinch Anchor 
    • 4 x Skull Caps 

    What's Included

    Every Iron Neck Varsity comes with a 25 lb. Resistance Band, Door Anchor, Cinch Anchor, Skull Cap, Exercise Poster and Interchangeable Front Pads (3)

    THE F6

    Seamlessly transition from phase to phase with our foundational exercises program, the "F6." Progress through the movements at your own pace as you build neck strength and improve posture, mobility and technique.


    Iron Neck training is consistent across all models in the ability to train every muscle in your neck and core from many different angles. As you turn your body or rotate your head, the slider moves freely around the guide track. You’ll be amazed when you feel your entire body engaged in isometric training like you’ve never felt before as you resist the tension from the band.

    Customer Reviews
    4.8 Based on 207 Reviews
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    Anthony a.
    United States United States
    Beat purchase I ever made

    As a boxer we get hit in the head for fun. This amazing tool takes the sting right out of a well placed hook by strengthening the neck muscles required to stabilize your head.

    Andrew B.
    United States United States
    5 stars

    You gotta have a strong neck in jits. And this seems to help for sure.

    James S.
    United States United States
    Great strengthening device

    Adapting to the iron neck is like anything else - moderation and some linear programming. I knew my neck was a weak part but didn’t realize how well strengthening would be for eliminating my pain. 100% recommend

    James L.
    United States United States
    Iron Neck week 5

    I have to be honest, it’s not that comfortable to wear but... after decades of neck pain from fracture injuries, my pain levels have been reduced 90% - the is literally the first time I have ever experienced consistent pain relief from physical therapy. If you have a jacked up neck (like mine). Buy the pro model, use it consistently, it is amazing how much better I feel.

    Joel J.
    Canada Canada
    Works as intended

    It's a bit awkward at first but with each use it gets better and better. I've been taking it slow adding it in before my strength workouts and am slowly noticing improvements in my neck. I would recommend to anyone looking to build up their neck strength.