The Iron Neck Pro is our most popular model and combines the best features from the Starter and Varsity models, making it the ideal choice for rehabilitation, reducing injury risk, and strength training applications. The variable friction dial works similar to a brake in a spinning bike, allowing you to adjust the amount of friction applied and take complete control over your training. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction to bust through training plateaus and accelerate strength gains.
Every Iron Neck Pro comes with a 25 lb. Resistance Band, Door Anchor, Door Belt, Cinch Anchor, Skull Cap, Exercise Poster and Interchangeable Front Pads (3)
Every Iron Neck Starter comes with a 25 lb. Resistance Band, Door Anchor, Door Belt, Cinch Anchor, Skull Cap, Exercise Poster and Interchangeable Front Pads (3)
Seamlessly transition from phase to phase with our foundational exercises program, the "F6." Progress through the movements at your own pace as you build neck strength and improve posture, mobility and technique.
Iron Neck training is consistent across all models in the ability to train every muscle in your neck and core from many different angles. As you turn your body or rotate your head, the slider moves freely around the guide track. You’ll be amazed when you feel your entire body engaged in isometric training like you’ve never felt before as you resist the tension from the band.