Iron Neck includes simple and easy setup accessories to allow you to train wherever works best for you.
Rotate 360 degrees and engage every muscle, big and small, in the neck from every angle. Reduce muscle imbalance throughout your entire kinetic chain.
You control the Linear Resistance applied via the included RX band. Step further away to increase resistance, move closer to reduce the linear load.
With AirFit™ Technology, you control how much air to inflate for a snug, comfortable fit every time, regardless of age or head size.
Rotational Resistance is equipped in the Varsity and Pro models, utilizing a braking system to add resistance when rotating your head. Burst through training plateaus and make progress you didn’t think was possible.
Iron Neck Pro includes a Variable Friction Dial™ that allows for easy adjustment of rotational resistance applied. Think of it as a secondary lever you can tap into to super-charge your training.
★★★★★
Was looking at this for months, totally seemed like a useless gadget so I brushed it off. Finally got desperate because my neck pain was so bad, so I gave it a try and it helped immediately. In a few weeks, all the pain is gone. Crazy Impressive!
Stephanie R.
Iron Neck Starter
★★★★★
I'm a 65 year old International Brazilian Jiu Jitsu Federation Masters World Championship. I use my neck a lot when I'm grappling and was anxious to try out the Iron Neck Pro. Frankly, it is the best neck trainer I have ever used. It provides the means of exercising all areas of the neck and its supporting muscles.
Tom C.
Iron Neck Pro
★★★★★
I was in an auto crash in May of 2021 that should have killed me. My truck blew up and I broke nearly every bone in my body. I had been getting tingling and a numbing feeling in my neck down my right shoulder until I started using The Iron Neck! I’ve only had it a couple weeks now but my development with my neck has been miraculous.
Michael L.
Iron Neck Starter
★★★★★
100% believer! My neck used to get sore and I use to go chiropractors at least 3x week for my neck. It was really expensive. I’m so happy with iron neck plus increasing the size of my neck is a plus! This product really works. The price is high but when it comes to your health, it's worth the investment.
Werber G.
Iron Neck Pro
★★★★★
Must have for athletes / athletic persons wanting to maintain neck health while participating in a variety of activities. I've experienced many neck injuries in the past and haven't had one since starting with the iron neck. BJJ must have!
Seth F.
Iron Neck Varsity
★★★★★
I had 2 herniated discs from old injuries and poor posture my whole life. This thing lights up muscles that you need for good posture. I noticed a difference just in using it one time. After 3 weeks even my PT guy noted my improved posture. Worth the money, I was hesitant at the sticker shock, but what's your health worth.
David M.
Iron Neck Starter
The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. For fitness enthusiasts and amateur athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports.
Benefits
⚪ㅤ Eliminate Pain
⚪ㅤ Rehab Neck Injuries
⚪ㅤ Improve Posture
⚪ㅤ Increase Range of Motion
What's Included
25 lb. Resistance Band, Door Anchor, Skull Cap, 3 Front Pads
The Iron Neck Varsity features steady friction that is applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. The Varsity is ideal for increasing neck size, improving stability and core strength, resisting chokes and head rotation, and reducing risk of concussions in contact sports.
Benefits
⚪ㅤ Reduce Injury Risk
⚪ㅤ Better Absorb Impacts
⚪ㅤ Grow Stronger Neck Muscles
⚪ㅤ Improve Range of Motion
What's Included
25 lb. Resistance Band, Door Anchor, Cinch Anchor, Skull Cap, 3 Front Pads
Iron Neck Pro features our Variable Friction Dial, allowing you to adjust the amount of friction applied when turning your head. This works similar to a adjustable brake in a spinning bike. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.
Benefits
⚪ㅤ Eliminate Pain
⚪ㅤ Rehab Neck Injuries
⚪ㅤ Improve Posture
⚪ㅤ Reduce Injury Risk
⚪ㅤ Increase Range of Motion
⚪ㅤ Treat Clinic Patients
⚪ㅤ Train Athletes & Clients
What's Included
25 lb. Resistance Band, Door Anchor, Cinch Anchor, Door Belt, Skull Cap, 3 Front Pads
The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. For fitness enthusiasts and amateur athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports.
Benefits
⚪ㅤ Eliminate Pain
⚪ㅤ Rehab Neck Injuries
⚪ㅤ Improve Posture
⚪ㅤ Increase Range of Motion
What's Included
25 lb. Resistance Band, Door Anchor, Skull Cap, 3 Front Pads
The Iron Neck Varsity features steady friction that is applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. The Varsity is ideal for increasing neck size, improving stability and core strength, resisting chokes and head rotation, and reducing risk of concussions in contact sports.
Benefits
⚪ㅤ Reduce Injury Risk
⚪ㅤ Better Absorb Impacts
⚪ㅤ Grow Stronger Neck Muscles
⚪ㅤ Improve Range of Motion
What's Included
25 lb. Resistance Band, Door Anchor, Cinch Anchor, Skull Cap, 3 Front Pads
Iron Neck Pro features our Variable Friction Dial, allowing you to adjust the amount of friction applied when turning your head. This works similar to a adjustable brake in a spinning bike. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.
Benefits
⚪ㅤ Eliminate Pain
⚪ㅤ Rehab Neck Injuries
⚪ㅤ Improve Posture
⚪ㅤ Reduce Injury Risk
⚪ㅤ Increase Range of Motion
⚪ㅤ Treat Clinic Patients
⚪ㅤ Train Athletes & Clients
What's Included
25 lb. Resistance Band, Door Anchor, Cinch Anchor, Door Belt, Skull Cap, 3 Front Pads
WATCH VIDEOS
ROTATIONAL RESISTANCE
Our Pro and Varsity Models incorporate braking technology that allows for concentric muscle activation throughout rotational movements. This makes it more difficult to rotate your head. This can be particularly useful for injury prevention and as a means of progressing during latter stages of rehabilitation. The Pro model has a Variable Friction Dial that allows for easy adjustment of the rotational resistance (friction) applied. The Varsity model incorporates light, fixed rotational resistance.
