The Active Shoulder Rehab Bundle is specifically designed for individuals who are rehabbing a shoulder injury. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Strengthening the muscles that support your shoulder will help keep your shoulder joint stable, and keeping these muscles strong can relieve shoulder pain and prevent further injury. Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.