The Active Shoulder Rehab Bundle is specifically designed for individuals who are rehabbing a shoulder injury. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Strengthening the muscles that support your shoulder will help keep your shoulder joint stable, and keeping these muscles strong can relieve shoulder pain and prevent further injury. Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Note: Always ensure door/post and anchor position are secure. Periodically check all components for wear. If wear is present, stop and replace. Do not apply more than 50 lbs of resistance to any single anchor clip at one time.
Bundle Includes: 2x 5 lb. Resistance Bands, 2x 10 lb. Resistance Bands, 2x Fusion Grip Handles, 2x Tri Clip Door Belt, a Safe Lock Door Anchor and a Drawstring Bag
The Active Shoulder Rehab Bundle includes 2 Tri-Clip Door Belts, 1 Safe Lock Door Anchor, 2 Fusion Grip Handles, and a pair of both 5 lb and 10 lb resistance bands totaling 30 lbs of resistance. Each band is cloth-wrapped for added durability and safety, resting at 3 feet in length and able to stretch to 9 feet for maximum resistance. High quality steel carabiners on each end provide a strong, secure connection whether you're setting your system up in comfort of your home or at the office. The Iron Neck drawstring bag also gives you a way to haul or neatly store your fitness bundle when it's not in use.