Using Iron Neck at home or at the office is easy with the Total Body Fitness Door Belt, which includes additional connection points to add auxiliary exercises into your Iron Neck training. Follow these simple instructions to set your Iron Neck up and get your total body workout started.
Identify door and workout area.
Open door. Wrap door belt around the width of the door, making sure the D-rings are facing you.
Buckle the door belt together and tighten well. Close and secure door.
Always ensure door belt and door are secure. Periodically inspect all components for wear. If wear is present, replace.