< Iron Neck Starter Bundle
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    Iron Neck Starter Bundle


    The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. It’s also being recommended by doctors to help patients recover from whiplash and as the initial phase of treatment for shoulder injuries; strengthening the muscles that connect the neck and shoulder while the shoulder itself has time to heal. For fitness enthusiasts and amateur athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports. Note: Always ensure door/post and anchor position are secure. Periodically check all components for wear. If wear is present, stop and replace. Do not apply more than 50 lbs of resistance to any single anchor clip at one time.

    If you want a more customized bundle, checkout our Build Your Bundle Page

    Every Iron Neck Starter comes with a 25 lb. Resistance Band, Door Anchor, Skull Cap, Exercise Poster and Interchangeable Front Pads (3)

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    What's Included

    Every Iron Neck Starter comes with a 25 lb. Resistance Band, Door Anchor, Skull Cap, Exercise Poster and Interchangeable Front Pads (3)

    THE F6

    Seamlessly transition from phase to phase with our foundational exercises program, the "F6." Progress through the movements at your own pace as you build neck strength and improve posture, mobility and technique.

    STRENGTH + MOBILITY

    Iron Neck training is consistent across all models in the ability to train every muscle in your neck and core from many different angles. As you turn your body or rotate your head, the slider moves freely around the guide track. You’ll be amazed when you feel your entire body engaged in isometric training like you’ve never felt before as you resist the tension from the band.