< Advanced Iron Neck Exercises With Geena Urango
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    ADVANCED EXERCISES

    Tilt Left Tilt Right

    Look Up Look Down

    Diagonals with Body Turn

    Lunges

    Med Ball Toss

    Dumbells

    Iso-Hold Partner Walk Around. 

    ADVANCED EXERCISES

    Tilt Left Tilt Right
    Look Up Look Down
    Diagonals with Body Turn
    Lunges
    Med Ball Toss
    Dumbells
    Iso-Hold Partner Walk Around. 

    Improved Posture

    Build neck strength to counter "tech neck"

    Pain Relief

    Eliminate pain and stiffness in your neck and back

    Injury Prevention

    Prepare your neck for concussive whiplash forces

    Accelerated Rehab

    Speed up neck, back and shoulder recovery

    FOUNDATIONAL IRON NECK EXERCISES

    30 Day Free Trial

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