In the waning minutes of a 3 hour marathon of a podcast, Joe Rogan and Jocko Willink discuss neck and back injuries, the future of metal spine replacements and judging people based on neck size! Does Jocko Willink think neck strength is important? "It's one of those things, it connects to the rest of your freaking body!"
Watch the excerpt above to hear Joe and Jocko talk about the following topics:
- Use of neck in head and arm chokes in BJJ
- Preventing lower back injuries
- Cervical stenosis in aging adults
- Balancing flexibility and strength
Iron Neck for BJJ
Neck strength is critical in Brazilian Jiu Jitsu. Hear how the top Mixed Martial Arts gyms in the world are relying on Iron Neck to train their necks without causing long term disc damage.