< Staggered Stance Chest Flys (Unilateral) - Iron Neck
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    Staggered Stance Chest Flys (Unilateral)


     

    Anchor Height: Middle

    Band Resistance: Light

     

    Attach a light band to a middle anchor point. Facing away from the anchor point and angled slightly to the left, get into your Staggered Stance and grip the handle with your right palm facing away from the anchor point. Add an appropriate amount of tension in the band and begin the exercise with your right arm fully extended to the side and elevated to shoulder height. Perform the exercise by pulling the handle across your chest with a straight arm until you reach the midline. Then return to the starting position. Adjust your stance and change to the left hand to work the opposite side of your chest.

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