< Staggered Stance Chest Flys (Unilateral) - Iron Neck

Search Our Shop


    Staggered Stance Chest Flys (Unilateral)


    Anchor Height: Middle

    Band Resistance: Light


    Attach a light band to a middle anchor point. Facing away from the anchor point and angled slightly to the left, get into your Staggered Stance and grip the handle with your right palm facing away from the anchor point. Add an appropriate amount of tension in the band and begin the exercise with your right arm fully extended to the side and elevated to shoulder height. Perform the exercise by pulling the handle across your chest with a straight arm until you reach the midline. Then return to the starting position. Adjust your stance and change to the left hand to work the opposite side of your chest.

    Fitness Anywhere

    A full body in-home workout.

    Full Workout Programs

    Iron Neck provides a series of Video Workout Programs designed around your unique training goals.