Anchor Height: High
Band Resistance: Medium
Attach two medium bands to a high anchor point. Facing toward the anchor point, get into your Base Stance and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended straight down to your sides. Perform the exercise by reaching back with one foot and bending that knee until it reaches the floor. Both legs should be bent at a 90 degree angle at the finishing position. Then, return to the starting position. Alternate legs, then repeat cycle.