< Standard Base Front Raise - Iron Neck

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    Standard Base Front Raise


    Anchor Height: Low

    Band Resistance: Light


    Attach two light bands to a low anchor point. Facing away from the anchor point, get into your Base Stance and grip the handles with the palms facing toward the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended straight down to your sides. Perform the exercise by raising the hands to shoulder height, keeping the arms as straight as possible. Then, return to the starting position.

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