< Base Stance Sumo Deadlift - Iron Neck

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    Base Stance Sumo Deadlift



    Anchor Height: Low

    Band Level: Medium

    Attach two medium bands to a low anchor point. Facing toward the anchor point, get into a Base Stance (feet wider than shoulder width) and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the floor and your feet turned out at a 45 degree angle. Perform the exercise by hinging at the hip and flexing the knees until you reach the bottom position of your "Sumo" deadlift, keep your posture upright by pushing the knees out to keep in line with the feet. Then return to the starting position. Tip: The back should not change angle during a deadlift. In the bottom position, the spine should look like an "airplane taking off" and not a bridge collapsing.

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