Attach two medium bands to a middle anchor point. Facing toward the anchor, point get into a Squat Stance and grip the handles with the palms facing the body. Add an appropriate amount of tension in the bands and begin the exercise by pulling the hands into the rib cage just below the chest. Perform the exercise by keeping they left hand near the chest and fully extending the right arm while rotating the palm towards the floor. Pull the handle back into the body and rotate the palm towards the body as it reaches the rib cage. Then return to the starting position. Alternate arms, then repeat cycle.