< Base Stance Squat - Iron Neck

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    Base Stance Squat


    Anchor Height: Low

    Band Resistance: Heavy


    Attach two heavy bands to a low anchor point. Facing toward the anchor point, get into your Base Stance and grip the handles with the palms facing toward each other. Add an appropriate amount of tension in the bands and begin the exercise with your hands in the rib cage to create great posture. Perform the exercise by bending at the knees and hips until your upper legs are parallel to the floor. Keep your hands and elbows tucked and maintain an posture upright with your torso, shoulders back, eyes up. Then, return to the starting position.

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