< Base Stance Straight Arm Circles / Shapes - Iron Neck

Search Our Shop


    Base Stance Straight Arm Circles / Shapes


    Anchor Height: Middle

    Band Resistance: Light


    Attach one light band to a middle anchor point. With the anchor point to your left, get into your Base Stance and grip the handle with the palms facing each other in a dual hand grip. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended straight in front of your chest. Perform the exercise by drawing a circle, square, or other shapes as if the handle is the point of a pen. Then, return to the starting position. Adjust your stance so the anchor point is on your right to work the opposite side of the body. Tip: Tracing circles, squares, the alphabet, or your name can all be "reps" in this drill.

    Fitness Anywhere

    A full body in-home workout.

    Full Workout Programs

    Iron Neck provides a series of Video Workout Programs designed around your unique training goals.