Attach two medium bands to a middle anchor point. Facing toward the anchor point, get into a Split Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your arms fully extended in front of you. Perform the exercise by squeezing the shoulder blades together and driving the elbows back while pulling the hands into the body and rotating the palms to face each other as they reach the rib cage. Then return to the starting position.