< Single Leg Balance - Iron Neck

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    Single Leg Balance


    Anchor Height: High

    Band Level: Light


    Attach two light bands to a high anchor point. Facing toward the anchor point, get into your Base Stance and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and cross the handles to make an X. Begin the exercise with your arms extended toward the floor and hands next to the thighs. Perform the exercise by pushing the hands down and back while lifting one foot off the floor and hinging at the hip until the body is parallel with the floor. Then return to the starting position.

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