< Lying Leg Lowers - Iron Neck

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    Lying Leg Lowers


    Anchor Height: Low

    Band Resistance: Light


    Attach two light bands to a low anchor point. Facing away from the anchor point, get into a Lying position on the floor and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended in front of you (perpendicular to the floor), holding your feet off the ground with your legs extended. Perform the exercise by lifting both legs up until they are parallel to your arms (perpendicular to the floor) while keeping the hips and shoulders on the floor. Then return to the starting position. Next, keep one leg in the starting position and lift the other leg until it is perpendicular to the floor then return to the starting position. Alternate legs, then repeat cycle.  

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