< Base Stance Reverse Fly - Iron Neck

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    Base Stance Reverse Fly


    Anchor Height: Middle

    Band Resistance: Light


    Attach two light bands to a middle anchor point. Facing toward the anchor point, get into your Base Stance and grip the handles with the palms facing each other in a neutral grip. Add an appropriate amount of tension as you cross the bands into an X and begin the exercise with your arms fully extended straight out from your chest. Perform the exercise by pulling the hands back, contracting the upper back, and finishing in a T position. Then, return to the starting position. 

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