< Base Stance RDL to Row Combo - Iron Neck
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    Base Stance RDL to Row Combo


    Anchor Height: Low

    Band Level: Medium

    Attach two medium bands to a low anchor point. Facing toward the anchor point, get into a Base Stance and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the floor and tight to your sides. Perform the exercise by pushing the hips and hands back and down, while keeping your back flat. Maintain a slight knee flex in the legs until you reach mid shin or a desired stretch in the back of the legs. Stand tall then pull the handles towards the body by squeezing the shoulder blades and landing the hands at or near the rib cage. Then return to the starting position.

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