Attach one medium band to a middle anchor point. With the anchor point on your left, get into your Base Stance and grip the handle with the palms facing toward each other in a dual handle grip. Add an appropriate amount of tension in the bands begin the exercise with your hands touching the sternum. Perform the exercise by pressing the handle away from the body with two hands until the arms are fully extended. Then return to the starting position. Adjust your stance so the anchor point is on your right to work the opposite side of the body. Tip: Try hard to keep your knees, hips, and shoulders aligned in this anti-rotation exercise.