Anchor Height: Low
Band Level: Heavy
Attach two heavy bands to a low anchor point. Facing toward the anchor point, get into a Lying position with the palms facing the floor. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the anchor point and tucked in tight to the body, lying supine on the floor. Perform the exercise by elevating the scapula and pulling the trapezius muscles up towards the ears. Then return to the starting position.