< Lying Hollow Body Pullover (Alternating) - Iron Neck

Search Our Shop


    Lying Hollow Body Pullover (Alternating)


    Anchor Height: Low

    Band Level: Light


    Attach two light bands to a low anchor point. Facing away from the anchor point, get into a Lying position on the floor and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the feet, holding your heels off the ground and maintaining the "hollow" shape with your torso. Perform the exercise by extending one hand toward the ceiling with a straight arm without losing the hollow shape in the torso. Keep the other arm extended toward the feet. Then return to the starting position. Alternate arms, then repeat cycle.  Tip: Holding the hollow shape will be the limiting factor. If needed, start with an easier version (with feet on the ground) and progress from there before adding more band resistance.

    Fitness Anywhere

    A full body in-home workout.

    Full Workout Programs

    Iron Neck provides a series of Video Workout Programs designed around your unique training goals.