Connect two medium bands to a low anchor point. Facing toward the anchor point, get into a hinged stance and grip the handles with your palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your upper arms pinned close to your rib cage, elbows bent 90 degrees, and your forearms in line with the bands. Keeping your upper arms steady and pinned to your side, push back with your hands until you reach full extension of your arms. Your hands should finish slightly higher than your elbow. Then, return to the starting position.